Ingredients For Dukkah-Crusted Lamb With Roast Pumpkin Couscous Recipe
700 gram Kent pumpkin, cut into wedges
1 Large red onion, cut into wedges
2 tablespoon Olive oil
100 gram Brown cup mushrooms
200 gram White cup mushrooms
1 cup Couscous
20 gram Butter, Chopped
1 cup Boiling water
12 Coles australian lamb cutlets
0.25 cup Lemon and herb dukkah
Greek style yoghurt, to serve
Lemon wedges, to serve
Nutrition value
115
calories per serving
7 g Fat2 g Protein9 g Carbs7 g FiberOther
Current Totals
7 g Fat
2 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
57 mg
Iron
2 mg
Vitamin A
520 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment