Ingredients For Dukkah-Crusted Chicken With Moroccan Tomato & Cardamom Sauce Recipe
150 gram Dukkah
10 Basil leaves, chopped
2 tablespoon Grated orange rind
6 Skinless chicken breasts
1 cup Buttermilk
0.5 cup Massel salt reduced chicken style liquid stock
1 Juice of orange
Lemon wedges, to serve
2 tablespoon Olive oil
1 Large onion, finely chopped
3 Garlic Cloves
3 centimeter Piece ginger, grated
2 centimeter Piece fresh turmeric*, grated
8 Green cardamom pods, lightly crushed
2 Kaffir lime leaves
1 stick Cinnamon
5 Roma tomatoes, peeled, seeds removed, finely chopped
400 gram Canned Chopped Tomatoes
Nutrition value
346
calories per serving
9 g Fat18 g Protein51 g Carbs17 g FiberOther
Current Totals
9 g Fat
18 g Protein
51 g Carbs
17 g Fiber
MacroNutrients
Carbs
51 g
Protein
18 g
Fiber
17 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
765 mg
Iron
4 mg
Vitamin A
1927 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
2 mcg
Vitamin C
89 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
133 mg
Manganese
7 mg
Phosphorus
468 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
