Creamy Moroccan Tomato Soup. Recipe
Recipe By HalfBaked Harvest
The cozy weeknight soup that's quick, easy, and healthy too. Pantry staple canned tomatoes, smoky, fiery Moroccan harissa sauce, and creamy coconut milk, all come together in less than 45 minutes for the perfect meal any night of the week.
3.8
25 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Moroccan Tomato Soup. Recipe
- 1/2 tablespoon extra virgin olive oil
- 0.17 small yellow onion, chopped
- 1/2 cloves garlic, smashed
- As required kosher salt and black pepper
- 0.33 tablespoon fresh thyme leaves
- 0.17 teaspoon smoked paprika
- 0.08 teaspoon ground cumin
- 0.33 can diced fire roasted tomatoes
- 0.33-1/2 tablespoon harissa sauce
- 0.33 teaspoon honey, or real maple syrup
- 0.17 can full fat coconut milk
- 1/25 cup fresh cilantro or basil, chopped
- 0.67 ounce goat cheese, crumbled
- As required crispy chickpeas, for serving
Nutrition
value
value
141
calories per serving
10 g Fat5 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein5g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein5g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium208mg
- Iron7mg
- Vitamin A218mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium44mg
- Manganese1mg
- Phosphorus89mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest