Ingredients For Dukkah Beef With Loaded Mash Recipe
500 gram Baby red royale potatoes*, quartered
600 gram Coles australian no added hormones beef rump steaks
2 tablespoon Pistachio dukkah
2 tablespoon Olive oil
1 Leek, pale section only, thinly sliced
2 Garlic Cloves, Crushed
1 cup Finely shredded green cabbage
0.5 cup Sour cream
1 tablespoon Thyme leaves
Nutrition value
398
calories per serving
16 g Fat37 g Protein22 g Carbs6 g FiberOther
Current Totals
16 g Fat
37 g Protein
22 g Carbs
6 g Fiber
MacroNutrients
Carbs
22 g
Protein
37 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
172 mg
Iron
8 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
2 mg
Phosphorus
113 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
