Dukkah Coated John Dory With Beetroot And Carrot Salad Recipe

Name: Dukkah Coated John Dory With Beetroot And Carrot Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Middle Eastern

Recipe By Kitchen Nine

4.8

17 Rating -

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30minstotal

30m.total

Dukkah Coated John Dory With Beetroot And Carrot Salad

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Ingredients for Dukkah Coated John Dory With Beetroot And Carrot Salad Recipe

0.08 cup Hazelnuts
0.06 cup Blanched almonds
1/2 tablespoon Pepitas
1/2 tablespoon Sunflower Seeds
1/4 teaspoon Cumin seeds
1.38 teaspoon Coriander seeds
0.13 teaspoon Salt
As required Freshly ground black pepper
1/2 Beetroot, coarsely grated
1.38 tablespoon Lemon juice
1/2 tablespoon Olive oil
As required Salt and pepper
0.13 teaspoon Honey optional
1/2 Medium carrots, grated
20 gram Mixed lettuce leaves
45 gram 4 john dory fillets
1/2 tablespoon Olive oil

Nutrition
value

329

calories per serving

31 g Fat6 g Protein8 g Carbs6 g FiberOther

Current Totals

Fat
31g
Protein
6g
Carbs
8g
Fiber
6g

MacroNutrients

Carbs
8g
Protein
6g
Fiber
6g

Fats

Fat
31g

Vitamins & Minerals

Calcium
104mg
Iron
3mg
Vitamin A
1540mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
106mg
Manganese
1mg
Phosphorus
162mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine