Ingredients For Duck Salad With Noodles And Plum Sauce Recipe
1 tablespoon Vegetable Oil
1 Small red chilli, seeds removed, chopped
6 tablespoon Good quality plum jam
2 teaspoon Grated fresh ginger
2 teaspoon Sesame oil
2 tablespoon Seasoned Rice Vinegar
350 gram Soba Noodles
1 Chinese barbecued duck
0.5 Telegraph cucumber, cut into batons
Nutrition value
494
calories per serving
6 g Fat12 g Protein100 g Carbs10 g FiberOther
Current Totals
6 g Fat
12 g Protein
100 g Carbs
10 g Fiber
MacroNutrients
Carbs
100 g
Protein
12 g
Fiber
10 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
270 mg
Iron
6 mg
Vitamin A
151 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
200 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
273 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment