Duck Breast With Soba Noodles And Mango Recipe

This recipe combines succulent duck breast with flavorful soba noodles and sweet mango for a delicious and satisfying meal. The duck breast is seared to perfection, creating a crispy skin and tender meat. The soba noodles are cooked until al dente and tossed in a savory sauce, while the mango adds a refreshing and tropical twist. This dish is a perfect balance of flavors and textures, making it a great choice for a special dinner or a weeknight treat.

4.4
24 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Duck Breast With Soba Noodles And Mango
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Ingredients for Duck Breast With Soba Noodles And Mango Recipe

  • 1/2 Duck Breasts
  • As required Salt And Pepper, To Taste
  • 2 ounce Soba Noodles
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Rice Vinegar
  • 1/4 tablespoon Sesame Oil
  • 1/4 tablespoon Honey
  • 1/4 teaspoon Grated Ginger
  • 1/4 Ripe Mango, Sliced
  • as needed Fresh Cilantro, Chopped For Garnish

Directions: Duck Breast With Soba Noodles And Mango Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Score the skin of the duck breast in a crisscross pattern, being careful not to cut into the meat.
  • STEP 3.Season the duck breast with salt and pepper.
  • STEP 4.Heat a skillet over medium-high heat and place the duck breast skin-side down. Cook for 5-6 minutes until the skin is crispy and golden brown.
  • STEP 5.Flip the duck breast and cook for another 2-3 minutes.
  • STEP 6.Transfer the duck breast to a baking sheet and roast in the preheated oven for 8-10 minutes for medium-rare or until desired doneness.
  • STEP 7.While the duck is roasting, cook the soba noodles according to package instructions. Drain and set aside.
  • STEP 8.In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, and grated ginger to make the sauce.
  • STEP 9.Heat a skillet over medium heat and add the sauce. Cook for 1-2 minutes until heated through.
  • STEP 10.Add the cooked soba noodles to the skillet and toss to coat them in the sauce.
  • STEP 11.Remove the duck breast from the oven and let it rest for a few minutes before slicing.
  • STEP 12.Serve the sliced duck breast on a bed of soba noodles, garnished with sliced mango and chopped cilantro.
  • STEP 13.Enjoy the delicious combination of flavors and textures!

Cooking Tips

  • Make sure to score the skin of the duck breast to help render the fat and create a crispy skin.
  • Allow the duck breast to rest before slicing to ensure the juices redistribute and the meat remains tender.
  • Feel free to adjust the sauce ingredients to your taste preferences, adding more or less of each ingredient as desired.

Storage and Serving

  • Leftover duck breast can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the duck breast in a skillet over medium heat until warmed through.
  • Serve the leftovers with the soba noodles and mango for a delicious lunch or dinner.
Nutrition
value
366
calories per serving
6 g Fat14 g Protein62 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    14g
  • Carbs
    62g
  • Fiber
    2g

MacroNutrients

  • Carbs
    62g
  • Protein
    14g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    3mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    243mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp