Current Totals
Fat
11g
Protein
34g
Carbs
57g
Fiber
13g
MacroNutrients
Carbs
57g
Protein
34g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
296mg
Iron
11mg
Vitamin A
2607mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
252mcg
Vitamin B12
< 1mcg
Vitamin C
188mg
Vitamin E
2mg
Copper
2mcg
Magnesium
131mg
Manganese
2mg
Phosphorus
522mg
Selenium
39mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment