Drumstick leaves dal stir fry Recipe

Recipe By Better Butter

Hi team, , i am from malaysia* in india drumstick curry related that is authentic dishes, , my moms recipe, , , nature has given us a lot of amazing things, one such thing is drumstick leaves that holds a lot of nutrition and medical properties. It is a simple stir fry curry with drumstick leaves, sambar onion, moong dhal and grated coconut.

4.5
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Vegdiet
45minstotal
20minsPrep
25minsCook

ingredients serves

3
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Ingredients For Drumstick leaves dal stir fry Recipe

Nutrition
value
340
calories per serving
4 g Fat13 g Protein59 g Carbs16 g FiberOther

Current Totals

  • 4 g Fat
  • 13 g Protein
  • 59 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    13 g
  • Fiber
    16 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    147 mg
  • Iron
    4 mg
  • Vitamin A
    54 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    233 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    157 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    134 mg
  • Manganese
    1 mg
  • Phosphorus
    271 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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