Ingredients For Doi machh or fish in yogurt gravy Recipe
4 piece rohu
1 cup fresh yogurt
1 teaspoon Ginger Juice
1 onion juice of onion
pinch refine flour or maida
As required Salt
1 teaspoon Sugar
mustard oil for cooking
Whole garam masala
1 bay leaf
Few kismish
Few green chilies
Nutrition value
77
calories per serving
2 g Fat3 g Protein12 g Carbs2 g FiberOther
Current Totals
2 g Fat
3 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
91 mg
Iron
2 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment