Doi mach (fish in creamy yogurt gravy) Recipe

Recipe By Better Butter

Doi maach is a traditional bengali cuisine. This mildly spiced and delicately sour gravy is popular in every bengali household. I love making it in the summer as the gravy is not too heavy on the stomach. The best-suited fishes for this preparation are-katla, rohu, catfish (yes they taste awesome), salmon or any thick meaty fish would also be good. This recipe is a bit different from the traditional one. My mother used to make it all the time when i was a kid. The twist is adding curry leaves in the end. It may sound a bit strange but it adds a lot of flavour.

3.7
27 Rating - Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

Ingredients For Doi mach (fish in creamy yogurt gravy) Recipe

Nutrition
value
165
calories per serving
3 g Fat6 g Protein30 g Carbs19 g FiberOther

Current Totals

  • 3 g Fat
  • 6 g Protein
  • 30 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    6 g
  • Fiber
    19 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    291 mg
  • Iron
    9 mg
  • Vitamin A
    1765 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    122 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    58 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    162 mg
  • Manganese
    6 mg
  • Phosphorus
    101 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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