Ingredients For Doi maach (fish in yogurt gravy) Recipe
0.5 kilogram Rohu Fish washed
0.75 cup Yogurt
0.1200000000000001 cup Ghee
0.25 cup Onin
3 Black peppercorns
1 Bay leaf
2 Green cardamom
0.5 inch Cinamon stick
1 Cloves
0.5 teaspoon turmeric powder
1.5 tablespoon ginger paste
0.5 teaspoon red chilli
2 Green chilli no
0.33000000000000007 cup Raisins
As required Salt
Nutrition value
237
calories per serving
4 g Fat27 g Protein22 g Carbs4 g FiberOther
Current Totals
4 g Fat
27 g Protein
22 g Carbs
4 g Fiber
MacroNutrients
Carbs
22 g
Protein
27 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
164 mg
Iron
4 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
300 mg
Vitamin B9
1589 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
2 mg
Phosphorus
292 mg
Selenium
71 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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