STEP 1. fry cracked wheat in ghee over medium heat until it turns golden brown. add milk and cream to the pan and boil it for 30 minutes while stirring continuously.
step 2
STEP 1. now add sugar, cook for 5 minutes and continue stirring it. to this add cocoa powder and nuts. Give it a nice stir till the ghee starts getting separated.
step 3
STEP 1. transfer this mix into a greased plate. let it cool and set down for a while.
step 4
STEP 1. cut it into squares and garnish with some dry fruits.
Nutrition value
197
calories per serving
13 g Fat5 g Protein15 g Carbs1 g FiberOther
Current Totals
13 g Fat
5 g Protein
15 g Carbs
1 g Fiber
MacroNutrients
Carbs
15 g
Protein
5 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
87 mg
Iron
1 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
108 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
