Anjeer Khajoor Barfi Recipe

Anjeer Khajoor Barfi is a delicious and nutritious Indian sweet made with dried figs (anjeer) and dates (khajoor). It is a healthier alternative to traditional barfi, as it is free from refined sugar and uses natural sweeteners. The combination of figs and dates creates a rich and chewy texture, while the addition of nuts adds a crunchy element. Anjeer Khajoor Barfi is a guilt-free indulgence that can be enjoyed as a dessert or a snack.

3.6
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Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Anjeer Khajoor Barfi
plan
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ingredients serve

Ingredients for Anjeer Khajoor Barfi Recipe

  • 1/10 cup Dried Figs
  • 1/10 cup Dates
  • 1/20 cup Chopped Nuts
  • 1/20 teaspoon Cardamom Powder
  • 1/10 tablespoon Ghee

Directions: Anjeer Khajoor Barfi Recipe

Cooking Directions

  • STEP 1.In a food processor, blend dried figs and dates until they form a sticky paste.
  • STEP 2.Transfer the paste to a non-stick pan and cook on low heat for a few minutes.
  • STEP 3.Add chopped nuts, cardamom powder, and ghee to the pan. Mix well.
  • STEP 4.Continue cooking the mixture, stirring constantly, until it thickens and starts to leave the sides of the pan.
  • STEP 5.Remove the mixture from the heat and transfer it to a greased tray.
  • STEP 6.Press the mixture evenly into the tray and let it cool completely.
  • STEP 7.Once cooled, cut the mixture into desired shapes and serve.

Cooking Tips

  • Make sure to remove the seeds from the dates before blending.
  • You can use a combination of your favorite nuts like almonds, cashews, and pistachios.
  • For a festive touch, you can garnish the barfi with silver vark (edible silver foil).

Storage and Serving

  • Anjeer Khajoor Barfi can be stored in an airtight container at room temperature for up to 1 week.
  • For longer shelf life, you can refrigerate the barfi for up to 2 weeks.
  • Serve the barfi at room temperature or slightly chilled.
Nutrition
value
128
calories per serving
6 g Fat3 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    1mg
  • Vitamin A
    410mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp