Current Totals
Fat
103g
Protein
16g
Carbs
23g
Fiber
24g
MacroNutrients
Carbs
23g
Protein
16g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
202mg
Iron
5mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
9mg
Copper
1mcg
Magnesium
159mg
Manganese
2mg
Phosphorus
415mg
Selenium
40mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment