Ingredients For Diwali special mixed veggies in coconut milk Recipe
piece pumpkin a small
0.5 piece Ash gourd
piece Elephant yam a small
2 Potato
piece Snake gourd chopped into small small bowl
5 Green chillies
12 Cashews
2 teaspoon cumin Seeds
1 cup coconut milk powder
pinch asafoetida A
As required Salt
Nutrition value
261
calories per serving
16 g Fat3 g Protein25 g Carbs8 g FiberOther
Current Totals
16 g Fat
3 g Protein
25 g Carbs
8 g Fiber
MacroNutrients
Carbs
25 g
Protein
3 g
Fiber
8 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
47 mg
Iron
1 mg
Vitamin A
4976 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
73 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment