Ready in 20 minutes, these dippy eggs with cheese-fried toast soldiers make for a quick and easy breakfast or brunch and require very little prep work.
Ingredients For Dippy Eggs With Toast Soldiers Recipe
2 Thick slices sturdy sandwich bread
1.5 tablespoon Mayonnaise
0.25 cup Finely grated pecorino romano or parmesan cheese
1 tablespoon Chopped Chives
2 Eggs, depending on appetite
Flaky sea salt and freshly ground back pepper
Nutrition value
173
calories per serving
8 g Fat18 g Protein8 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
18 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
18 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
188 mg
Iron
2 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
273 mg
Selenium
38 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
