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Dippy Eggs With Toast Soldiers Recipe

Recipe By A Couple Cooks

Ready in 20 minutes, these dippy eggs with cheese-fried toast soldiers make for a quick and easy breakfast or brunch and require very little prep work.

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Eggdiet
21minstotal
21m.total
Dippy Eggs With Toast Soldiers
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Ingredients for Dippy Eggs With Toast Soldiers Recipe

  • 1 Thick slices sturdy sandwich bread
  • 3/4 tablespoon Mayonnaise
  • 0.13 cup Finely grated pecorino romano or parmesan cheese
  • 1/2 tablespoon Chopped Chives
  • 1-2 Eggs, depending on appetite
  • As required Flaky sea salt and freshly ground back pepper
Nutrition
value
173
calories per serving
8 g Fat18 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    18g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    18g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    188mg
  • Iron
    2mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    273mg
  • Selenium
    38mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks