STEP 1.In a hot pan add oil. Then shallots , garlic and tomato paste. Let it cook. Then add the soaked mushrooms and all the dried herbs and seasonings . Cook and then add vegetable broth and coconut milk one by one . Cook for 2 minutes then blend into a smooth paste. Strain and you can add little bit of water if needed. Add little bit of olive oil in a hot pan add the strained liquid. Cook for another 2 minutes. Garnish with coriander leaves and garlic sautéed oyster mushroom . Serve hot .
Nutrition value
1047
calories per serving
41 g Fat140 g Protein21 g Carbs13 g FiberOther
Current Totals
41 g Fat
140 g Protein
21 g Carbs
13 g Fiber
MacroNutrients
Carbs
21 g
Protein
140 g
Fiber
13 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
554 mg
Iron
20 mg
Vitamin A
517 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
32 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
190 mg
Manganese
1 mg
Phosphorus
871 mg
Selenium
120 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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