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Creamy Spinach Soup Recipe

Recipe By Chandana Ghosh

This idish is a highly nutricious, yummy and comforting soup made to win hearts! As we know spinach is a ‘supergreen’ and so tapping into the benefits of this green while warming our souls makes this dish a winter must-have..

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30minstotal
30m.total
Creamy Spinach Soup
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Ingredients for Creamy Spinach Soup Recipe

  • 1 cups ) of chopped Spinach
  • 2 nos ) cubes of butter
  • 1.17 cup ) of chopped onion greens
  • 1.67 nos ) small potato
  • 2 nos ) medium sized onion chopped
  • 2.33 spoon ) tableof chopped garlic
  • 2.67 nos ) small tomato
  • 3 teaspoon ) freshly crushed black pepper
  • 3.33 tablespoon ) of mixed herb
  • 3.67 spoon ) olive oil table
  • 3.67 nos ) salt to taste
  • 4 nos ) fresh cream for garnishing

Directions: Creamy Spinach Soup Recipe

  • STEP 1.First of all blanch the chopped spinach . Keep it aside .
  • STEP 2.In a hot pan add olive oil then add all the ingredients one by one . At this point do not add mixed herb , pepper and salt .
  • STEP 3.Saute for 2 mins then add 1/2 cup of water . Cook then blend it into a smooth paste with pre blanched spinach .
  • STEP 4.Add 2 cubes of butter in a hot pan pour the spinach paste into the pan . Cook for a minute . Mix 1 cup of water . Add black pepper , mixed herb and salt to taste . Garnish with fresh cream .
  • STEP 5.Serve hot with freshly baked focaccia .
Nutrition
value
109
calories per serving
2 g Fat8 g Protein13 g Carbs17 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    13g
  • Fiber
    17g

MacroNutrients

  • Carbs
    13g
  • Protein
    8g
  • Fiber
    17g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    230mg
  • Iron
    11mg
  • Vitamin A
    5231mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    317mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    93mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    272mg
  • Manganese
    3mg
  • Phosphorus
    117mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chandana Ghosh