0.13 part Leek, white only, washed and finely sliced
1/4 Cloves Garlic, Crushed
87.50 gram Mushrooms
1/4 tablespoon Plain flour
1/2 cup Massel chicken style liquid stock or vegetable liquid stock
37.50 milliliter Cream
15 gram Coles brand mild goats cheese
Nutrition value
405
calories per serving
15 g Fat33 g Protein31 g Carbs35 g FiberOther
Current Totals
Fat
15g
Protein
33g
Carbs
31g
Fiber
35g
MacroNutrients
Carbs
31g
Protein
33g
Fiber
35g
Fats
Fat
15g
Vitamins & Minerals
Calcium
94mg
Iron
9mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
145mg
Manganese
1mg
Phosphorus
809mg
Selenium
18mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment