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Dehydrated Oyster Mushroom creamy soup Recipe

Recipe By Chandana Ghosh

This dish is the ultimate bowl of comfort for any season and displays a perfectly balanced taste and flavour .

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20minstotal
20m.total
Dehydrated Oyster Mushroom creamy soup
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Ingredients for Dehydrated Oyster Mushroom creamy soup Recipe

  • 0.83 cup ) dehydrated oystermushroom washed and soak in hot water for an hour .
  • 1 tbsp ) extra virgin olive oil
  • 1.17 cup ) shallots roughly chopped
  • 2.67 nos ) cloves garlic roughly chopped
  • 2 tsp ) dried rosemary
  • 2.33 tsp ) dried oregano
  • 2.67 tsp ) dried thyme
  • 3.33 tbsp ) tomato paste
  • 3.17 nos ) cuo coconut milk
  • 3.33 nos ) salt to taste
  • 4 tsp ) black pepoer
  • 4.17 cup ) Vegetable broth
  • 4.33 nos ) coriander leaves for garnishing

Directions: Dehydrated Oyster Mushroom Creamy Soup Recipe

  • STEP 1.In a hot pan add oil. Then shallots , garlic and tomato paste. Let it cook. Then add the soaked mushrooms and all the dried herbs and seasonings . Cook and then add vegetable broth and coconut milk one by one . Cook for 2 minutes then blend into a smooth paste. Strain and you can add little bit of water if needed. Add little bit of olive oil in a hot pan add the strained liquid. Cook for another 2 minutes. Garnish with coriander leaves and garlic sautéed oyster mushroom . Serve hot .
Nutrition
value
1047
calories per serving
41 g Fat140 g Protein21 g Carbs13 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    140g
  • Carbs
    21g
  • Fiber
    13g

MacroNutrients

  • Carbs
    21g
  • Protein
    140g
  • Fiber
    13g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    554mg
  • Iron
    20mg
  • Vitamin A
    517mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    32mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    122mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    190mg
  • Manganese
    1mg
  • Phosphorus
    871mg
  • Selenium
    120mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chandana Ghosh