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Mung daal khichdi Recipe

Recipe By Chandana Ghosh

It's a dish from Bengal , but I have add some secret ingredient to make this recipe unforgettable. Basically it's a vegetarian recipe prepared as bhog during Puja . It is also called as bhoger khichudi. This is a one pot meal filled with lots of unforgettable flavours and very nutritious too. You can serve it with Deep fried potato , tomato chutney and papad fry or just eat with mango pickle.

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15minstotal
15m.total
Mung daal khichdi
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Ingredients for Mung daal khichdi Recipe

  • 1/10 cup Gobinda bhog rice
  • 1/10 cup Dry roasted Mung Daal
  • 1/5 pieces medium sized potato
  • 1/20 cup green peas
  • 1/10 nos Cauliflower small sized
  • 1/20 cup Carrot
  • 1/20 cup Peanut
  • 1/10 inch Ginger
  • 0.30 pieces green chilli
  • 1/5 pieces dry chilli
  • 1/5 nos Panchforon ( Bengal five spice) spoons
  • 1/5 pieces tej patta
  • 1/5 nos Ghee spoon
  • 1/10 nos Garam masala spoon
  • As required Salt and Turmeric

Directions: Mung Daal Khichdi Recipe

  • STEP 1.Make a paste with peanut , ginger , panchforon and green chilli . Wash the rice properly.
  • STEP 2.Now take a pressure cooker add 1 spoon ghee .When ghee melts add tejpatta and dry chillies . Now add the peanut mix paste . Saute for some time then add the rice and dry roasted Mung Daal. Cook for 1 minute then add the vegetables except the couliflower.You have to deep fry the couliflower and add it as garnish. Again cook for 2 minutes mix all ingredients properly. Add 2 cups of water . Pressure cook till 1 whistle. Switch off the gas.
  • STEP 3.Don't open the pressure cooker lid .let it continue to cook the khichdi in its own steam. After that add 1 spoon ghee , 1 spoon garam masala and deep fried cauliflower over the khichdi. Again cover the lid for 2 minutes. Serve hot with papad ,tomato chutney and deep fried sliced potatoes or mango pickle.
Nutrition
value
141
calories per serving
< 1 g Fat7 g Protein26 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    7g
  • Carbs
    26g
  • Fiber
    5g

MacroNutrients

  • Carbs
    26g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    2mg
  • Vitamin A
    241mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chandana Ghosh