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Til Pitha Recipe

Recipe By Chandana Ghosh

Til Pitha is sweet delicacy of Assam . A winter speciality, it is often the highlight of the festival of Magh Bihu. Filled with gur (jaggery) and til (sesame) it’s a winter delight through and through. This dish has the perfect balance of a snacky crunch and mouthwatering softness ensuring that both our bellies and hearts are left content and comforted during the winter months!

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Til Pitha
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Ingredients for Til Pitha Recipe

  • 1/5 kg ) Bora Saul ( sticky rice from Assam ) .
  • 50.20 gm ) Til ( black seasame seeds througly washed drained the water )
  • 25.30 gm ) Gur ( jagerry ).

Directions: Til Pitha Recipe

  • STEP 1.First of all roast the washed and water drained seasame seeds . Then grind it slightly . Prepare a mixture with the grinded seasame seeds and jaggery for stuffing .
  • STEP 2.Wash the sticky rice then drain the from it properly . After that grind it properly . Strain and with that strained powdered sticky rice flour we have to prepare pithas .
  • STEP 3.First of all take one ladle of rice flour . Spred it in round shape in a hot tawa . Now add a littlt amount of the prepared til stuffing at the center . Fold it as shown in the picture . For long time storing use dry air tight container and keep pitha in refrigerator .
  • STEP 4.Ready to serve .
Nutrition
value
1068
calories per serving
25 g Fat25 g Protein182 g Carbs14 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    25g
  • Carbs
    182g
  • Fiber
    14g

MacroNutrients

  • Carbs
    182g
  • Protein
    25g
  • Fiber
    14g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    866mg
  • Iron
    16mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    354mg
  • Manganese
    3mg
  • Phosphorus
    608mg
  • Selenium
    8mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chandana Ghosh