Uzhunnu vada (deep fried lentil fritters) is a favorite tea time snack of the malayalies. To be a bit more broader. It is the most popular deep fried snack of south india.
1 cup Urad dal/black lentil: soaked in water, drained, and grounded
0.25 Shallotsor onion: chopped
1 Green chilly: , minced
0.25 teaspoon Crushed pepper
1 sprig Curry leaves: crushed or chopped
2 tablespoon Rice flour: this makes the vadas crispy
Nutrition value
378
calories per serving
2 g Fat24 g Protein62 g Carbs13 g FiberOther
Current Totals
2 g Fat
24 g Protein
62 g Carbs
13 g Fiber
MacroNutrients
Carbs
62 g
Protein
24 g
Fiber
13 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
64 mg
Iron
6 mg
Vitamin A
141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
194 mg
Manganese
2 mg
Phosphorus
401 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
