Assamese Bilahi Boror Tenga (Sour Curry With Red Lentil Fritters) Recipe

Name: Assamese Bilahi Boror Tenga (sour Curry With Red Lentil Fritters) Recipe
Total time: 70 min
Yield: 3
Cuisine: Assamese

Recipe By Better Butter

Assamese bilahi boror tenga recipe is a north eastern recipe belongs to assam. Usually, fried fish is added to the curry. But being a pure vegetarian, in this recipe i have added red lentil (masoor dal) fritters in a light sour curry and sour curry is made with the kokum and tomatoes.

4.4

13 Rating -

Rate

Vegdiet

1hr 10minstotal

30minsPrep

40minsCook

1hr 10m.total

30m.Prep

40m.Cook

Assamese Bilahi Boror Tenga (Sour Curry With Red Lentil Fritters)

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Ingredients for Assamese Bilahi Boror Tenga (Sour Curry With Red Lentil Fritters) Recipe

0.17 cup Split red lentil
0.17 teaspoon turmeric Powder
As required Salt
1-1.33 piece Kokum
As required Canola oil to pan fry the fritters
0.33 pinch Sugar
0.33 Bay leaf
0.11 teaspoon panch phoran
0.33-0.67 Whole dried red chillies
0.33 tablespoon mustard Oil
0.33 teaspoon Flour
0.33 Onion
0.33 Tomato
0.11 teaspoon Red Chilli Powder

Nutrition
value

128

calories per serving

< 1 g Fat9 g Protein20 g Carbs10 g FiberOther

Current Totals

Fat
< 1g
Protein
9g
Carbs
20g
Fiber
10g

MacroNutrients

Carbs
20g
Protein
9g
Fiber
10g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
61mg
Iron
5mg
Vitamin A
925mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter