Slices of moist, tender tuna top this colorful combination of fresh spinach, grape tomatoes, corn and edamame (green soy beans). The tangy vinaigrette sparks the salad’s flavors. —Delawrence Reed, Durham, North Carolina.
Ingredients For Dee's Grilled Tuna With Greens Recipe
1 pound Tuna Steaks
2 teaspoon Olive oil
0.25 teaspoon Salt
0.25 teaspoon Pepper
6 cup Fresh baby spinach
1 cup Grape Tomatoes
0.75 cup Frozen shelled edamame, thawed
0.5 cup Frozen corn, thawed
Citrus vinaigrette
2 tablespoon Olive oil
1 tablespoon Minced Fresh Basil
1 tablespoon White wine vinegar
1 tablespoon Honey
1 tablespoon Lime juice
1 tablespoon Lemon juice
1 tablespoon Orange juice
0.125 teaspoon Salt
0.125 teaspoon Pepper
Nutrition value
345
calories per serving
14 g Fat37 g Protein14 g Carbs9 g FiberOther
Current Totals
14 g Fat
37 g Protein
14 g Carbs
9 g Fiber
MacroNutrients
Carbs
14 g
Protein
37 g
Fiber
9 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
285 mg
Iron
12 mg
Vitamin A
6216 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
78 mg
Vitamin B9
1990 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
275 mg
Manganese
3 mg
Phosphorus
490 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
