STEP 1.Take seedless dates in a blender with oats ,
STEP 2.Walnuts with little milk and blend few sec.
STEP 3.Now add in banana with chia seeds,ice
STEP 4.Cubes,cinnamon pwd and some milk.
STEP 5.Blend into smooth paste.
STEP 6.Now swirl some chocolate syrup in glass then pour the dates milkshake in glass
STEP 7.4)garnish with some cinnamon pwd,chia seeds with walnuts and serve 😋
Nutrition value
2366
calories per serving
179 g Fat60 g Protein128 g Carbs55 g FiberOther
Current Totals
179 g Fat
60 g Protein
128 g Carbs
55 g Fiber
MacroNutrients
Carbs
128 g
Protein
60 g
Fiber
55 g
Fats
Fat
179 g
Vitamins & Minerals
Calcium
860 mg
Iron
20 mg
Vitamin A
4086 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
78 mg
Copper
4 mcg
Magnesium
1082 mg
Manganese
10 mg
Phosphorus
1488 mg
Selenium
14 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted to For the Kids biteclub on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts