Dates oats smoothie Recipe
Recipe By Safa Sayed
Its a milkshake with power pack nutrients, its a blend of dates, almond etc which we ignore but this smoothie u cannot resist #vk
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18minstotal
18m.total
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Add to Shopping ListIngredients for Dates oats smoothie Recipe
- 1 Cup dates seedles
- 1 Pieces banana frozen
- 2 Cup almond milk
- 2 Tbsp Oats powder
- 1 Tsp Walnuts
- 1 Tsp Chia seeds
- 1 Tsp cinnamon pwd
- As Required Some ice cubes
- As Required arnishing Some chocolate syrup
Directions: Dates Oats Smoothie Recipe
- STEP 1.Take seedless dates in a blender with oats ,
- STEP 2.Walnuts with little milk and blend few sec.
- STEP 3.Now add in banana with chia seeds,ice
- STEP 4.Cubes,cinnamon pwd and some milk.
- STEP 5.Blend into smooth paste.
- STEP 6.Now swirl some chocolate syrup in glass then pour the dates milkshake in glass
- STEP 7.4)garnish with some cinnamon pwd,chia seeds with walnuts and serve 😋
Nutrition
value
value
2366
calories per serving
179 g Fat60 g Protein128 g Carbs55 g FiberOther
Current Totals
- Fat179g
- Protein60g
- Carbs128g
- Fiber55g
MacroNutrients
- Carbs128g
- Protein60g
- Fiber55g
Fats
- Fat179g
Vitamins & Minerals
- Calcium860mg
- Iron20mg
- Vitamin A4086mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B9141mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E78mg
- Copper4mcg
- Magnesium1082mg
- Manganese10mg
- Phosphorus1488mg
- Selenium14mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Safa Sayed