Oats carrot smoothie Recipe

Oats carrot smoothie is a healthy and refreshing drink made with oats, carrots, and other nutritious ingredients. This smoothie is packed with fiber, vitamins, and minerals, making it a great choice for a quick and nutritious breakfast or snack. The combination of oats and carrots provides a creamy and slightly sweet flavor, while the addition of other ingredients like yogurt and honey adds a tangy and sweet taste. This smoothie is easy to make and can be customized with your favorite toppings or additional fruits.

4.2
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Rate
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2minstotal
2minsCook
2m.total
2m.Cook
Oats carrot smoothie
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Ingredients for Oats carrot smoothie Recipe

  • 0.13 cup Oats
  • 1/4 Medium Carrot, Chopped
  • 0.13 cup Plain Yogurt
  • 1/4 tablespoon Honey
  • 1/4 cup Milk
  • as per your need Optional Toppings: Cinnamon, Fresh Carrot Slices

Directions: Oats Carrot Smoothie Recipe

Cooking Directions

  • STEP 1.In a blender, add oats, chopped carrots, yogurt, honey, and milk.
  • STEP 2.Blend until smooth and creamy.
  • STEP 3.Pour into glasses and serve chilled.
  • STEP 4.You can garnish with a sprinkle of cinnamon or a few slices of fresh carrot, if desired.

Cooking Tips

  • Soak the oats in water for 10-15 minutes before blending to make them easier to blend.
  • You can adjust the sweetness by adding more or less honey according to your taste.
  • For a thicker smoothie, add less milk. For a thinner consistency, add more milk.
  • You can also add a handful of ice cubes to make the smoothie colder and more refreshing.

Storage and Serving

  • This smoothie is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 24 hours.
  • Give it a good stir before serving if it separates.
  • You can also make a larger batch and freeze it in individual portions for up to 3 months. Thaw in the refrigerator overnight before consuming.
Nutrition
value
103
calories per serving
5 g Fat3 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    2mg
  • Vitamin A
    1733mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp