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Mango strawberry smoothie Recipe

Recipe By Safa Sayed

A blend of 2 fruits with a dash of honey and chia seeds makes wonders for early morning which is absolutely healthy #vk

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15minstotal
15m.total
Mango strawberry smoothie
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Ingredients for Mango strawberry smoothie Recipe

  • As Required Mango smoothie layer
  • 1/2 Cup mango puree frozen
  • 1/2 Pieces banana frozen
  • 1/2 Tsp chia seeds
  • 1/2 Tbsp Honey
  • As Required Ice (if desired)
  • As Required Strawberry smoothie layer
  • 1/2 Cup Strawberries frozen
  • 1/2 Pieces banana
  • 1/2 Tsp chia seeds
  • As Required Ice (if desired)

Directions: Mango Strawberry Smoothie Recipe

  • STEP 1.Place the mango, banana,honey and chia seeds with water in a blender.
  • STEP 2.Puree the mixture until smooth and thick.
  • STEP 3.Add ice if desired (this will make the consistency of your smoothie even thicker.)
  • STEP 4.Transfer the mixture to a pitcher and store in the refrigerator while you make the strawberry smoothie.
  • STEP 5.Place the strawberries, banana, honey, chia seeds and water in the blender.
  • STEP 6.Puree the mixture until smooth and thick.
  • STEP 7.Add ice if desired.
  • STEP 8.To serve, fill a glass halfway with the mango smoothie. Top the mango smoothie with the strawberry smoothie. Serve immediately.
  • STEP 9.Garnish with some mint leaves and chia seeds and enjoy 😉
Nutrition
value
363
calories per serving
4 g Fat6 g Protein75 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    75g
  • Fiber
    6g

MacroNutrients

  • Carbs
    75g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    24mg
  • Vitamin A
    54mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    79mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    165mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Safa Sayed