Oats and dryfruits smoothie Recipe

Name: Oats And Dryfruits Smoothie Recipe
Total time: 5 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

This oats and dryfruits smoothie is a healthy and delicious breakfast option. It is packed with nutrients from oats and dryfruits, providing a good dose of fiber, vitamins, and minerals. The smoothie is creamy and flavorful, making it a perfect way to start your day on a refreshing note.

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Ingredients for Oats and dryfruits smoothie Recipe

0.13 cup Oats
0.06 cup Mixed Dryfruits
1/4 cup Milk
1/4 tablespoon Honey
1.13 Cubes

Directions: Oats And Dryfruits Smoothie Recipe

Cooking Directions

STEP 1.In a blender, add oats, dryfruits, milk, honey, and ice cubes.
STEP 2.Blend until smooth and creamy.
STEP 3.Pour into glasses and serve chilled.

Cooking Tips

Storage and Serving

This smoothie is best served immediately.
You can garnish it with some chopped dryfruits for added crunch and flavor.

Nutrition
value

261

calories per serving

16 g Fat9 g Protein20 g Carbs< 1 g FiberOther

Current Totals

Fat
16g
Protein
9g
Carbs
20g
Fiber
< 1g

MacroNutrients

Carbs
20g
Protein
9g
Fiber
< 1g

Fats

Fat
16g

Vitamins & Minerals

Calcium
279mg
Iron
< 1mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Slurrp