Due to summer, everyone wants to have something chilling to refresh their senses in this scorching heat. What if it is healthy too along with chilling and yummy. Today i am having...more
Ingredients for Oats and dryfruits smoothie Recipe
0.88 cup chilled milk
2.50-3 almonds
1.25-1.50 dates, deseeded
1-1.25 walnuts
3.75-5 Raisins
1/4-1/2 tablespoon Oats
1/4 medium size fruit , peeled and chopped roughly
1/4 tablespoon sugar or honey Sliced pistachio and rose petals to garnish
Nutrition value
261
calories per serving
16 g Fat9 g Protein20 g Carbs< 1 g FiberOther
Current Totals
Fat
16g
Protein
9g
Carbs
20g
Fiber
< 1g
MacroNutrients
Carbs
20g
Protein
9g
Fiber
< 1g
Fats
Fat
16g
Vitamins & Minerals
Calcium
279mg
Iron
< 1mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment