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Oats and dryfruits smoothie Recipe

Due to summer, everyone wants to have something chilling to refresh their senses in this scorching heat. What if it is healthy too along with chilling and yummy. Today i am having...more

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Oats and dryfruits smoothie
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Ingredients for Oats and dryfruits smoothie Recipe

  • 0.88 cup chilled milk
  • 2.50-3 almonds
  • 1.25-1.50 dates, deseeded
  • 1-1.25 walnuts
  • 3.75-5 Raisins
  • 1/4-1/2 tablespoon Oats
  • 1/4 medium size fruit , peeled and chopped roughly
  • 1/4 tablespoon sugar or honey Sliced pistachio and rose petals to garnish
Nutrition
value
261
calories per serving
16 g Fat9 g Protein20 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    9g
  • Carbs
    20g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    20g
  • Protein
    9g
  • Fiber
    < 1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    279mg
  • Iron
    < 1mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    216mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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