2 teaspoon Each cumin seeds, chili powder, and coriander
1.5 tablespoon Garam Masala
0.5 teaspoon Cayenne pepper
2 tablespoon Butter
15 ounce 2 cans black lentils
15 ounce Can Black Beans
1.5 teaspoon Kosher salt
Naan or basmati rice, for serving
Sour cream, to garnish
Nutrition value
620
calories per serving
23 g Fat32 g Protein69 g Carbs25 g FiberOther
Current Totals
23 g Fat
32 g Protein
69 g Carbs
25 g Fiber
MacroNutrients
Carbs
69 g
Protein
32 g
Fiber
25 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
346 mg
Iron
11 mg
Vitamin A
688 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
174 mg
Manganese
6 mg
Phosphorus
455 mg
Selenium
65 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment