Dal Tadka Recipe

Name: Dal Tadka Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Dal tadka is a delicious Indian recipe served as a Curries.

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15minstotal

ingredients serves

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Ingredients For Dal Tadka Recipe

1 cup tur dal/moong dal
4 halved tomatoes
small onions
pinch turmeric powder
1 teaspoon kasoori methi leaves
Asafetida
As required pinch salt
2 teaspoon Oil
To temper
1 tablespoon oil/ghee
1 teaspoon mustard seeds
1 teaspoon cumin
3 cloves garlic
2 halved dry red chillies
4 curry leaves

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Nutrition
value

252

calories per serving

7 g Fat13 g Protein32 g Carbs8 g FiberOther

Current Totals

7 g Fat
13 g Protein
32 g Carbs
8 g Fiber

MacroNutrients

Carbs
32 g
Protein
13 g
Fiber
8 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
78 mg
Iron
3 mg
Vitamin A
1533 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
2 mg
Phosphorus
199 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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