1 tablespoon Partially ground whole coriander and fennel seeds
7 No.s Leaves of giant calotropeof same lengths
1 cup Milk
Ingredients for Dal
1 Urad/toor dal bowl
2 tablespoon Oil
0.5 tablespoon Mustard seeds
1 tablespoon Salt
0.5 Peas bowl
10 Curry leaves
1 pinch Hing
piece Cut a tomato
2 Chopped green chillies
Directions : Dal Paniya Recipe
step 1
STEP 1.Preparation directions for paniya
step 2
STEP 1.Take a bowl and pour the corn flour into it.
step 3
STEP 1.Add milk and mix it thoroughly.
step 4
STEP 1.Add some water accordingly and make a dough of it and keep it for 5 mins.
step 5
STEP 1.Now take a leaf of giant calotrope in your hand and place a small amount of dough on the outer surface of the leaf.
step 6
STEP 1.Take another leaf and cover the spread dough with the outer surface facing the dough and press it gently.
step 7
STEP 1.As per the dough available repeat the process and make several paniyas of it.
step 8
STEP 1.Preparing directions for dal
step 9
STEP 1.Wash dal 2-3 times. Add 1 cup of water. Add salt , hing ,turmeric.
step 10
STEP 1.Add cut pieces of tomato . Now boil it in cooker pressure.
step 11
STEP 1.Cooking directions for paniya
step 12
STEP 1.now heat the paniyas in an oven/microwave until it seems cooked.
step 13
STEP 1.wait until the leaves appear bent or distorted, which will ensure that paniyas are cooked properly.
step 14
STEP 1.now soak the paniyas in ghee.
step 15
STEP 1.Cooking directions for dal
step 16
STEP 1.add 2 tsp of oil in a pan. Add mustard seeds . Add jeera seeds.
step 17
STEP 1.add curry leaves . Add chopped green chilies. Add half bowl of peas. Now add 1 tsp red chilies.
step 18
STEP 1.now add some water and boil it for some times. Now serve hot along with paniyas.
Nutrition value
890
calories per serving
51 g Fat25 g Protein79 g Carbs34 g FiberOther
Current Totals
51 g Fat
25 g Protein
79 g Carbs
34 g Fiber
MacroNutrients
Carbs
79 g
Protein
25 g
Fiber
34 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
720 mg
Iron
13 mg
Vitamin A
2082 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
244 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
226 mg
Manganese
2 mg
Phosphorus
364 mg
Selenium
10 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment