Dal fry recipe

An awesome combination of assorted rice served with delicious lentil curry. Yes it so heavenly. Presenting the ultimate side dish, dal fry recipe.

3.6
29 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Dal fry recipe
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ingredients serve

Ingredients for Dal fry recipe Recipe

  • 0.06 cup Toor dal
  • 0.06 cup Moong dal
  • 1/2 tablespoon Chana dal
  • 1/2 Green Chillies Slit lengthwise
  • 1/4 onions finely chopped
  • 1/4 tomato finely chopped
  • 1/4 teaspoon ginger Garlic Paste
  • 1/4 teaspoon dhania Powder
  • 0.13 teaspoon Garam masala Powder
  • 1/4 teaspoon chilli Powder
  • 0.06 cup Kasuri Methi
  • 0.06 cup Finely Chopped coriander
  • 0.38 tablespoon Lemon juice
  • As required Salt
  • 0.38 tablespoon Oil/Ghee
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon cumin seeds
  • 1/2 Red chillies
  • 1/4 pinch Asafoetida
Nutrition
value
192
calories per serving
6 g Fat9 g Protein23 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    23g
  • Fiber
    6g

MacroNutrients

  • Carbs
    23g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    3mg
  • Vitamin A
    1672mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    156mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter