Current Totals
Fat
14g
Protein
38g
Carbs
56g
Fiber
54g
MacroNutrients
Carbs
56g
Protein
38g
Fiber
54g
Fats
Vitamins & Minerals
Calcium
372mg
Iron
15mg
Vitamin A
1652mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
139mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
1mg
Copper
4mcg
Magnesium
268mg
Manganese
2mg
Phosphorus
1092mg
Selenium
22mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment