Dal moghlai Recipe

Name: Dal Moghlai Recipe
Total time: 35 min
Yield: 4
Cuisine: Mughlai

Recipe By Better Butter

Serve this dal with steamed rice for a whole some and zero cholesterol meal.

3.8

23 Rating - Rate

Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Dal moghlai Recipe

0.75 cup Arhar
0.25 cup Chana dal
2 cup lauki diced
1 cup tomatoes chopped
0.25 teaspoon Turmeric
1 teaspoon cumin seeds
1 teaspoon Red chili powder
0.5 teaspoon Garam Masala
2 teaspoon coriander powder
0.5 teaspoon garlic chopped
1 teaspoon Grated ginger
1 Sliced onion. Medium
2 teaspoon Oil
As required Salt
2 tablespoon Chopped coriander
3 water cups+1cup

Nutrition
value

189

calories per serving

4 g Fat11 g Protein26 g Carbs10 g FiberOther

Current Totals

4 g Fat
11 g Protein
26 g Carbs
10 g Fiber

MacroNutrients

Carbs
26 g
Protein
11 g
Fiber
10 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
77 mg
Iron
4 mg
Vitamin A
1048 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
17 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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