Ingredients For Dal Makhani With Masoor Dal Recipe
1 cup masoor dal
1 big onion
1 Tomato
6 green chillies
3 tablespoon vegetable oil
3 tablespoon Ghee
0.5 teaspoon garlic paste
1 teaspoon shazeera
2 Cardamoms
2 stick Cinnamon
As required Chilli Powder
As required Salt
3 cup Water
Nutrition value
260
calories per serving
12 g Fat4 g Protein50 g Carbs34 g FiberOther
Current Totals
12 g Fat
4 g Protein
50 g Carbs
34 g Fiber
MacroNutrients
Carbs
50 g
Protein
4 g
Fiber
34 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
600 mg
Iron
7 mg
Vitamin A
603 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
10 mg
Phosphorus
66 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment