Dal louki Recipe

Name: Dal Louki Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Believe me it tastes sooo good, a delicious dal made with bottle gourd. A perfect dish to be served with roti or rice.

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40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Dal louki Recipe

0.5 kilogram lauki diced
2 tablespoon moong dal
Big tomato
chilli ginger garlic paste
Salt and spices
1 teaspoon jeera seeds
coriander leaves for garnishing
pinch dry mango powder
pinch garam masala
1 cup Water

Nutrition
value

calories per serving

< 1 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
6 g Carbs
4 g Fiber

MacroNutrients

Carbs
6 g
Protein
2 g
Fiber
4 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
32 mg
Iron
1 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
88 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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