Louisiana-Style Green Beans Recipe

Name: Louisiana-style Green Beans Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By Taste

Garlic and shallot give a boost of flavour to beans, snow peas and juicy tomatoes.

4.4

28 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Louisiana-Style Green Beans Recipe

33.33 gram Green round beans, trimmed
33.33 gram Snow peas, trimmed
0.17 tablespoon Vegetable Oil
0.33 Garlic Cloves, Crushed
1/2 Shallots, trimmed, thinly sliced diagonally
0.67 Roma tomatoes, cut into wedges
10 milliliter Extra virgin olive oil
0.17 tablespoon Red wine vinegar
0.17 tablespoon Fresh lemon juice

Nutrition
value

163

calories per serving

13 g Fat4 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
13g
Protein
4g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
4g

Fats

Fat
13g

Vitamins & Minerals

Calcium
39mg
Iron
1mg
Vitamin A
1057mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste