Current Totals
Fat
32g
Protein
15g
Carbs
69g
Fiber
7g
MacroNutrients
Carbs
69g
Protein
15g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
431mg
Iron
4mg
Vitamin A
117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
186mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
129mg
Manganese
1mg
Phosphorus
461mg
Selenium
43mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment