Dal fry is one of the most popular indian lentil curries. this is a simple dal fry recipe with a rich masala of onions, ginger, garlic, tomatoes and aromatic spices. restaurant style with the goodness of actually being made at home
1 tablespoon Clarified butter, use oil for vegan preparation
1 pinch Asafoetida
1 teaspoon Cumin seeds
1 Dried red chilli
1 inch Cinnamon stick
6 Curry leaves, fresh or dried
1 Green chilli, chopped
0.5 inch Ginger, chopped
1 Clove garlic, chopped
2 Onions, chopped
2 Tomatoes, chopped
Nutrition value
311
calories per serving
2 g Fat18 g Protein54 g Carbs22 g FiberOther
Current Totals
2 g Fat
18 g Protein
54 g Carbs
22 g Fiber
MacroNutrients
Carbs
54 g
Protein
18 g
Fiber
22 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
321 mg
Iron
9 mg
Vitamin A
3044 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
3 mg
Phosphorus
262 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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