Dal Fry Recipe

Recipe By Kannamma Cooks

This dal fry recipe is usually done using toor dal. I also do it with moong dal or masoor dal. South indian style dal fry

4.9
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Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

3
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Ingredients For Dal Fry Recipe

Nutrition
value
83
calories per serving
6 g Fat2 g Protein4 g Carbs6 g FiberOther

Current Totals

  • 6 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    6 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    52 mg
  • Iron
    3 mg
  • Vitamin A
    350 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    3 mg
  • Phosphorus
    32 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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