Dal Fry Recipe

Name: Dal Fry Recipe
Total time: 40 min
Yield: 3
Cuisine: Tamil

Recipe By Kannamma Cooks

This dal fry recipe is usually done using toor dal. I also do it with moong dal or masoor dal. South indian style dal fry

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40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Dal Fry Recipe

0.5 cup Dal
1 teaspoon Coconut oil
5 Cloves Garlic, Finely Chopped
2 sprig Curry leaves, finely chopped
1 Onion, Finely Chopped
2 Green chillies, finely chopped
0.75 teaspoon Salt
0.5 teaspoon Turmeric
0.25 cup Fresh coconut
1.5 teaspoon Ghee
0.5 teaspoon Cumin seeds

Nutrition
value

calories per serving

6 g Fat2 g Protein4 g Carbs6 g FiberOther

Current Totals

6 g Fat
2 g Protein
4 g Carbs
6 g Fiber

MacroNutrients

Carbs
4 g
Protein
2 g
Fiber
6 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
52 mg
Iron
3 mg
Vitamin A
350 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
3 mg
Phosphorus
32 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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