Dal Bhaji Or Palak Ki Dal [Moong Dal With Spinach] Recipe

Recipe By Slurrp

Dal Bhaji or Palak Ki Dal is a nutritious and flavorful Indian dish made with moong dal (split yellow lentils) and spinach. This dish is packed with protein, fiber, and essential vitamins and minerals. The moong dal is cooked until soft and then combined with a vibrant spinach puree, resulting in a delicious and healthy dal. It can be enjoyed with rice or roti for a complete meal.

4.8
28 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Dal Bhaji Or Palak Ki Dal [Moong Dal With Spinach] Recipe

Directions : Dal Bhaji Or Palak Ki Dal [Moong Dal With Spinach] Recipe

Cooking Directions

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Nutrition
value
127
calories per serving
1 g Fat9 g Protein19 g Carbs8 g FiberOther

Current Totals

  • 1 g Fat
  • 9 g Protein
  • 19 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    9 g
  • Fiber
    8 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    76 mg
  • Iron
    4 mg
  • Vitamin A
    1145 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    119 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    114 mg
  • Manganese
    1 mg
  • Phosphorus
    147 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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