Dairy-Free Peanut Butter And Banana Smoothie Recipe

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This quick dairy-free smoothie uses cultured coconut milk to make a great breakfast or a cool afternoon snack.

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Ingredients For Dairy-Free Peanut Butter And Banana Smoothie Recipe

Nutrition
value
507
calories per serving
6 g Fat11 g Protein105 g Carbs5 g FiberOther

Current Totals

  • 6 g Fat
  • 11 g Protein
  • 105 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    105 g
  • Protein
    11 g
  • Fiber
    5 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    311 mg
  • Iron
    14 mg
  • Vitamin A
    211 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    95 mg
  • Manganese
    0 mg
  • Phosphorus
    237 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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