Ingredients For Dairy-Free Cream Of Mushroom Soup With Ground Turkey Recipe
3 tablespoon Avocado oil or ghee or butter
0.5 cup Yellow Onion Finely Chopped
3 Cloves garlic minced
8 ounce Baby bella mushrooms chopped
1 pound Ground Turkey
0.33000000000000007 cup Dry white wine or sherry or marsala wine
1 can Full fat coconut milk
2 cup Low sodium chicken broth
1 teaspoon Dried Parsley
1 teaspoon Dried oregano
1 As required Tsp sea salt
Nutrition value
499
calories per serving
11 g Fat42 g Protein53 g Carbs3 g FiberOther
Current Totals
11 g Fat
42 g Protein
53 g Carbs
3 g Fiber
MacroNutrients
Carbs
53 g
Protein
42 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
83 mg
Iron
3 mg
Vitamin A
171 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
2 mg
Phosphorus
381 mg
Selenium
40 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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