Dairy-Free Cream Of Mushroom Soup With Ground Turkey Recipe

Recipe By The Roasted Root

Dairy-free cream of mushroom soup with ground turkey and herbs is a quick, easy, delightful healthy dinner recipe.

4.5
11 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Dairy-Free Cream Of Mushroom Soup With Ground Turkey
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ingredients serve

Ingredients for Dairy-Free Cream Of Mushroom Soup With Ground Turkey Recipe

  • 3/4 tablespoon Avocado oil or ghee or butter
  • 0.13 cup Yellow Onion Finely Chopped
  • 3/4 Cloves garlic minced
  • 2 ounce Baby bella mushrooms chopped
  • 1/4 pound Ground Turkey
  • 0.08 cup Dry white wine or sherry or marsala wine
  • 1/4 can Full fat coconut milk
  • 1/2 cup Low sodium chicken broth
  • 1/4 teaspoon Dried Parsley
  • 1/4 teaspoon Dried oregano
  • 1/4 As required Tsp sea salt
Nutrition
value
499
calories per serving
11 g Fat42 g Protein53 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    42g
  • Carbs
    53g
  • Fiber
    3g

MacroNutrients

  • Carbs
    53g
  • Protein
    42g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    3mg
  • Vitamin A
    171mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    2mg
  • Phosphorus
    381mg
  • Selenium
    40mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Roasted Root