Dairy Free Cream Of Mushroom Soup Recipe

Recipe By The Movement Menu

I've got another delicious soup recipe coming your way and lucky for you, i've made it in the instant pot It's a delicious dairy free cream of mushroom soup, and it's sure to please This creamy soup recipe is silky smooth and whole30 compliant to boot.

4.3
17 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Dairy Free Cream Of Mushroom Soup
plan
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ingredients serve

Ingredients for Dairy Free Cream Of Mushroom Soup Recipe

  • 1/2 tablespoon Avocado oil or ghee, split in two
  • 0.19 pound Organic, boneless, skinless chicken thighs cut into cubes
  • As required Sea salt and black pepper to taste
  • 1/4 Yellow onions diced
  • 1 Garlic cloves minced
  • 1/4 pound Organic mushrooms sliced
  • 5 ounce Bone broth find here
  • 3.75 ounce Coconut cream
  • As required Sea salt and black pepper to taste
  • flakes Red chili flakes to taste
  • As required Fresh thyme and parsley for garnish
  • As required Caramelized mushrooms for garnish
Nutrition
value
830
calories per serving
63 g Fat52 g Protein12 g Carbs13 g FiberOther

Current Totals

  • Fat
    63g
  • Protein
    52g
  • Carbs
    12g
  • Fiber
    13g

MacroNutrients

  • Carbs
    12g
  • Protein
    52g
  • Fiber
    13g

Fats

  • Fat
    63g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    3mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    3mg
  • Phosphorus
    437mg
  • Selenium
    43mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Movement Menu