Ingredients For Dahi Wale Chawal-Curd Rice (South Indian Dish) Thair Recipe
1 cup Rice
2 cup Curd/yoghurt
4 tablespoon Ghee
2 stick Curry leaves
4 Chopped green chillies no
teaspoon Mustard seeds half
As required Salt
Nutrition value
503
calories per serving
4 g Fat13 g Protein102 g Carbs3 g FiberOther
Current Totals
4 g Fat
13 g Protein
102 g Carbs
3 g Fiber
MacroNutrients
Carbs
102 g
Protein
13 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
192 mg
Iron
6 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
209 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
